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Healthful Eating Plans!
Healthy Eating Plan
110£The nutrition guidance you need to make smarter food choices- Nutrition consultation (1-2 hours) - Zoom
- 1 follow up session (Video/call)
- Document 1: Assessment of your body weight & dietary intake
- Document 2: Your nutritional needs and requirements
- Document 3: Meal plan & dietary recommendations
- Document 4: General exercise target and recommendations
- Document 5: Supporting healthy recipes
Weight Management
135£The guidance you need to: Eat Right, Your Way & Get Results!Valid for 2 months- Weight loss/gain Consultation - (1-2 hours) - Zoom
- 2 Follow up sessions (45 min) - Video/Call
- You will receive documents that explain the following:
- 1- Your body weight assessment vs. Healthy weight target/s
- 2- Your dietary intake analysis & nutrition recommendations
- Action Plan:
- 3- Meal plan for weight management (weight loss/gain)
- 4- Exercise recommendations to enhance weight management
- 5- Optional: Recipes to support your new eating plan
الصحة و الحمل
60£التغذية و العناية الشاملة خلال فترة الحملValid for 3 months
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